Tuesday Turn Up

CrossFit Denham Springs – CrossFit

Only 2 weeks left of the challenge. Stay on course and work hard these last 2 weeks.

Metcon (No Measure)

Skill Work

Complete 5 rds of 20 seconds of work followed by 10 seconds of rest.

Strict T2bar/lying toes2bar

GHD Situps/abmats

Hollow Rocks

Russian Twist

1 Rope climb or 3 seated (up and down) rope pulls between exercises.

Quality WORK, NOTHING LESS!

MisFit Sprint Tri (Time)

1 Rround for time:

500m row

1 Mile Bike

400m Run

THIS IS A SPRINT AND NOTHING LESS. PUSH YOUR BODY TO THE MAX!!

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