CrossFit Denham Springs – CrossFit
Only 2 weeks left of the challenge. Stay on course and work hard these last 2 weeks.
Metcon (No Measure)
Complete 5 rds of 20 seconds of work followed by 10 seconds of rest.
Strict T2bar/lying toes2bar
1 Rope climb or 3 seated (up and down) rope pulls between exercises.
Quality WORK, NOTHING LESS!
MisFit Sprint Tri (Time)
1 Rround for time:
1 Mile Bike
THIS IS A SPRINT AND NOTHING LESS. PUSH YOUR BODY TO THE MAX!!Pages: