Tuesday Toss up!!

CrossFit Denham Springs – CrossFit

Great job to everyone who was able to do FRAN yesterday. There was a lot of first time Franers, 1st time RXFraners, and some PR Franers. Way to work hard on such an intimidating WOD and to do great at it!!

Metcon (No Measure)

Skill work, QUALITY, not speed.

3-4sets:

8-10 ring dips

8-10 Kip swings

10-15 GHD Situps

10 Hip extensions

Metcon (Time)

5 rds for time:

10 power cleans (135/95#)

10 burpees

Metcon (No Measure)

ROMWOD so you can be #Swole and #Flexy

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