Tuesday Open Test 170117

CrossFit Denham Springs – CrossFit

Our first Nutritional Challenge of 2017 will start on Monday, February 6th. More information will be given this week.

If you did not get to find a MAX on Back and front squat last week or you would like to retest your front squat you will take the first 30 minutes of class to do so.

Our experiences shape us. Appreciate them, for you wouldn’t be the person you are without them.

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups