CrossFit Denham Springs – CrossFit
The 2016 CrossFit Games Open season is just 4 weeks away. If you haven’t signed up or even thought about signing up then you better start getting prepared. This will we will be hosting “Friday Night Lights” for the 5 weeks of the Open. I will be providing more details on FNL in the next few weeks. This will be open to the public and any one wanting to join the fun.
Metcon (No Measure)
EMOM 10:00 Min
Even min: 5 strict Pullups or ring rows with 5 second lower
Odd min:30- 50 DU’s
3 Rds for time, with a partner.
50 Cal Row
*Partner does static hold from pullup bar
30 Burpee Box jumps
*Partner holds bar in front rack (135/95#)
*Partner holds bar in deadlift (135/95#)