Tuesday 3/18/2014

Main – CrossFit

Metcon (Time)

Teams of 2:
Each teammate completes three sets of:
3 rounds of:
12/10 Calorie Row
8 Burpees over Rower

Athlete One completes 3 rounds of the row/burpee couplet as fast as possible.
Then Athlete Two completes 3RFT while Athlete One rests.
Once Athlete TWO has completed their three rounds the team has finished their first set.
Repeat this sequence two more times for a total of three sets.

Metcon (Weight)


Odd: 3 Muscle ups
Even: 3 High Hang Squat Cleans, 135/95