Tuesday 2/25/2014

Main – CrossFit

“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters, 95/65
30 DUs after every round of thrusters.

*Scaled athletes will do 60 singles plus some burpees after each round.

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