Trooper Tuesday

CrossFit Denham Springs – CrossFit

Perfection is not attainable, but if we chase perfection we can catch excellence.

-Vince Lombardi

Class schedule for this week.
5:30am
9:00am
4:45pm
6:45pm

Running late, it don’t matter just get here. Got some friends who are out of a gym, tell them to come WOD with us.

Metcon (Time)

“Milk and cookies”

Run 600m

12 Box jumps (24/20)

9 Goblet squats (53/35#)

6 Strict HSPU

Run 400m

15 Box jumps

12 Goblet squats

9 Strict HSPU

Run 200m

21 Box jumps

15 Goblet squats

12 Strict HSPU

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