TRANSFORMER Thursday 160922


CrossFit Denham Springs – CrossFit

At one point in your life you either have the thing you want or the reasons why you don’t -Andy Roddick

There will be NO OLY Lifting class today at 5:45pm. 5:45pm will be a normal class today. We will start back lifting next Thursday at 5:45pm.

Thanks,
Brad

Metcon (No Measure)

5 Stations of 3:00 (rest in any time remaining) – 2 Rounds

1 – 500 Meter Row

2 – 125 DUs

3 – 400 Meter Run

4 – 25 Russian KB Swings + 15 Burpees

5 – 40/30 Assult Bike

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