Touchdown Tuesday

Main – CrossFit

The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.

Metcon (No Measure)

Skill Work:

For 20 min rotate through the following NOT FOR TIME:

-60ft OH Walking lunge with light plate

-Max L Sit hold Attempt

-30 sec Freestanding Headstand

-20 Hollow Rocks

-5 HSPU w/ 4 count lower

-30 Double Unders (Or just practice double unders

Metcon (Weight)

Every 2 min. for 5 Rds:

10 Back Squat (135/95#)

10 Over bar Burpees

10 GHD Sit ups

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