Toss up Tuesday

CrossFit Denham Springs – CrossFit

Everyone is looking so good with the barbell in their hands. This week and next week will be our last weeks on this cycle. Keep working hard!

Be on the lookout on the upcoming Nutritional Challenge we will be taking on.

Tailgating this weekend at LSU. Same spot like always.

Next week will be the first Olympic lifting class at 5:45pm. Get signed now because spots are limited.

Big shoutout to Jon Bolin and Joey K (last name is way to type) for putting up the walls in the front. It was much needed and will help a lot.

Metcon (No Measure)

Skill Work

Accumulate 200-300 double Unders OR 400-500 Singles in ONLY 4 attempts!

Every break/fail= 3 Body Blasters, 5 Perfect Push Ups, 10 sec Handstand Hold w/slow descend to ground

1 body blaster = 1 Burpee + 1 strict/jumping pull-up + 1 knees to elbow or knees as high as possible

Pass-You rock!

Fail=20 Hollow Rocks

Metcon (Time)

3 RFT:

Run 400m

Row 500m

50 air squats