Toss Up Tuesday

CrossFit Denham Springs – CrossFit

It’s that time of year again for a #cfdsnation Nutritional Challenge. We will be starting a 5 Week challenge on April, 4th to help everyone get ready for Summer time.i will be going over all details on this Challenge during classes as well as posting in the Facebook group. If you are wanting to do this challenge we will need to have everyone signed up by Saturday. This challenge will be different than any challenge we have done before. If you have been struggling with you Nutrition this is the perfect time for you to get back in charge.

Metcon (AMRAP – Reps)

5 Min AMRAP:

1 arm KB Snatches (53/35#)

*Athletes can switch arms when needed.

Metcon (Time)

Partner WOD:

50 Headcutters (53/35#)

*Partner holds in a Handstand or plank while partner works

75 Lunges with KB

*Partner holds in bottom squat with tension while partner works

100 Wallballs (20/14#)

*Partner holds KB overhead whil partner works