Toss Up Tuesday

CrossFit Denham Springs – CrossFit

Great job to everyone yesterday on completing the Hero WOD Nutts!
.Congrats to Cayla Ann Johnson on completing the Louisiana Marathon this past weekend.

Metcon

Skill Work

3 rds of QUALITY work:

3-5 MUS or 5 seated Ring MUS

10 Ring Dips

10-20 second static hold on rings

1 Sled push down and back

Metcon (AMRAP – Reps)

7 Minute AMRAP:

2, 2

4, 4

6, 6

8, 8

Continue up the ladder as far as possible in the 7 minute cap

Squat Cleans 145/100#

Bar facing Burpees

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