TOSS UP TUESDAY 171219

CrossFit Denham Springs – CrossFit

QOD:
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway.

SWEAT CLASS TODAY
9:30am @ 6:00pm

NEW CLASS SCHEDULE
Be on the lookout for new class times that will start on January 2nd. The class times are not 100% set in stone but are being used for the next few months. If you would like to see a certain time that better fits you let me Brad know.

HOLIDAY SCHEDULE
12 Days of Christmas WOD
Saturday Dec 23rd @9:00am

December 24-26 GYM CLOSED

January 1st GYM CLOSED

Warm-up (No Measure)

Warm-Up

1000m Row/800m jog then do,

3 Rds:

3 Kip swing + 1 Pull-up

7 Goblet Squats

20 Plyo Sliders

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

40 Dubs/80 singles

20 Wall balls (20/14#)

10 Chest 2 Bar Pullups

Goal: 4+ rds

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