Toss Up Tuesday 171107

CrossFit Denham Springs – CrossFit

You are valuable and irreplaceable. If you are ever told otherwise, do not believe it.

SWEAT CLASS TODAY
9:30am & 6:00pm

Warm-up (No Measure)

3 Rds of QUALITY work:

10 KBS

10 Goblet Squat

10/8 Cal bike

10 Kip Swings

Metcon (Time)

ONE EYED JACK

5 Rds for time:

10 Pull-ups

10 Strict Handstand Push-ups

15 GHD Sit-ups/20 Abmats

Run 200m

RX+ 3 Rope Climbs per round

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