CrossFit Denham Springs – CrossFit
Great job to everyone who was able to get some Snatches in yesterday. Form was great and we had about 20 PRs throughout the day. Keep up the hard work and keep grinding through the off season.
4:30pm will be the last evening class. There will be NO SWEAT class at 6:00 or a 6:45pm class.
We cannot solve our problems with the same thinking we used when we created them.
TREAT OR TREAT
Alt DB Snatch
Ring MUs/Pull-ups + Dips
Twenty minute capPages: