Toss Up Tuesday 171031

CrossFit Denham Springs – CrossFit

Great job to everyone who was able to get some Snatches in yesterday. Form was great and we had about 20 PRs throughout the day. Keep up the hard work and keep grinding through the off season.

Halloween Schedule
4:30pm will be the last evening class. There will be NO SWEAT class at 6:00 or a 6:45pm class.

We cannot solve our problems with the same thinking we used when we created them.

Metcon (Time)

TREAT OR TREAT

For time:

Alt DB Snatch

Row Calories

Burpees

Ring MUs/Pull-ups + Dips

Twenty minute cap

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