CrossFit Denham Springs – CrossFit
Success seems to be connected to action. Successful people keep moving. They make mistakes, but they don’t quit.
– Conrad Hilton
Warm-up (No Measure)
3 Rd warm-up:
50ft Lunge with KB + 5 presses at bottom of lunge. Switch KB side each rep.
15-20 Back Extensions
50 DUBs/1 minute practice
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
15 KB Swings (53/35#)
50ft KB OH Carry Left/Right (53/35#)
15 Goblet Squats
50ft KB OH Carry Right/Left