Toss Up Tuesday 170919

CrossFit Denham Springs – CrossFit

Success seems to be connected to action. Successful people keep moving. They make mistakes, but they don’t quit.

– Conrad Hilton

Warm-up (No Measure)

3 Rd warm-up:

50ft Lunge with KB + 5 presses at bottom of lunge. Switch KB side each rep.

20-25 GHDs

15-20 Back Extensions

50 DUBs/1 minute practice

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

15 KB Swings (53/35#)

50ft KB OH Carry Left/Right (53/35#)

15 Goblet Squats

50ft KB OH Carry Right/Left

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