Toss Up Tuesday 170131

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CrossFit Denham Springs – CrossFit

FREE SWEAT class this Thursday at 9:30am and 6:00pm. Anyone is welcome so tell your friends.

Nutritional Challenge starts Feb 6th. Sign Up sheet is by the TVs. Handouts with all information will be available on Monday evening. All information will be posted on the Facebook page.

Weight ins, measurements, and body fat % will be taken on Wednesday, Thursday, Friday, and next Monday before class.

Metcon (AMRAP – Reps)

1 set of max pull-ups straight into 1 set of max push-ups

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP:

10 C2Bar Pullups

20 Pushups

30 Wall balls (20/14#)

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