Tone Up Tuesday 171212

CrossFit Denham Springs – CrossFit

Quote of the day:
A life spent making mistakes is more honorable than a life spent doing nothing.

SWEAT CLASS TODAY
9:30am & 6:00pm

Congratulations to our end of the year Nutritional Challenge winners.

Ladies winner
Mrs. Shannon Swearingen

Guys winner:
Jeremy Wascom

Warm-up (No Measure)

Warm-Up:

3 min lower back foam roll

3 Rds:

5 Box jumps with legs extended

7 Strict Press in Split Jerk position

Metcon (Time)

Metcon:

10-8-6-4-2 reps of:

Push Jerks (185/125#)

Strict HSPU

*Run 200m each round

Metcon (No Measure)

Post WOD

2×20 weighted abmats

12 Days of Christmas

Day 1 – 100m Run

Day 2 – 2 Ring MUs/4 pull-ups

Pages:
Edit