Tobassco Tuesday (Spicy)!

CrossFit Denham Springs – CrossFit

Make sure to put in your order for the Winder gear by Wednesday evening. Order will be placed Thursday morning!!

Metcon (No Measure)

Skill Work-

2 rounds for quality:

10 Ring Dips

9 Bar Taps (go for height)

8 Pistols (scale-SL squats)(each)

7 Hollow Rocks

:60 second Bar Hang (L-sit/tuck if possible)

5 Strict HSPU (scale-:20sec handstand hold)

4 Deck Squats (scale- :20sec Hollow Hold)

3 Wall Walks

2min Plank

1 Cartwheel

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

4 T2Bar

8 Push Press (95/65#)

16 Box Jumps (20/24”)

32 Double Unders/32 bar hops