Toasty Tuesdays

Main – CrossFit

**Nutrition Seminar will be this saturday from 9:30-10:30 with Christina. This will be the second seminar by her and it is very helpful for anyone wanting to get more informed on proper nutrition. The cost is $5.00 per client.

Everyone go checkout the video from Metcon War IV that Marshall did. Marshall is the man on that camera and editing. Thanks for doing that video!!

Front Squat (3 reps every 2 minutes)

Metcon (Weight)

OTM X 10 minutes
3 Power Cleans 175/125#
3 Front Squats
3 Jerks