TOASTY Tuesdays


Main – CrossFit

I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.

Metcon (Time)

3 Rounds:
10 Chest 2 Bar Pullups
10 Back Squats (185/115#)
10 Burpees

*Squats come from the ground. You will need to clean and then press it overhead to your back.

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