Toasty Tuesdays

Main – CrossFit

Be on the lookout for changes to the schedule for this Friday through next Monday.

Coach GG will be back in action on Tuesday after attending the level 2 course this past weekend. The knowledge he got this past weekend is going to make the CFDS training team and the clients on a higher level!!

Metcon (Time)

30 Power Snatches 95/65
400 Meter Run
20 Power Snatches 115/85
600 Meter Run
10 Power Snatches 135/95
800 Meter Run

Or

30 Power Cleans 135/95
400 Meter Run
20 Power Cleans 155/115
600 Meter Run
10 Power Cleans 185/135
800 Meter Run

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