Toasty Tuesday

Main – CrossFit

Nice job to everyone on yesterdays 30 minute WOD. Everyone was moving great and moving fast.

Good Friday will have an adjusted schedule. Hours will be announced tomorrow.

Metcon (AMRAP – Reps)

8 Minute AMRAP:

3 Wall balls (20/14#)

3 Burpees

6 Wall balls

6 Burpees

9 Wall ball

9 burpees

continue moving through the up the ladder

Metcon (Time)

Rest as needed after the AMRAP, then complete 1 of the following:

1 mile run

or

2000m row

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