Toasty Tuesday 170523

CrossFit Denham Springs – CrossFit

Life may not be the party we hoped for, but while we’re here we should dance.

Memorial Day Community Murph
May 29th, 6:00pm
“Murph” is a yearly WOD that is dedicated to all of the ones who have served and protected this great country at home or over seas. We thank the ones who have given the ultimate sacrifice for us to live the amazing life’s we live. You and your families are in our thoughts and prayers.

*Please invite your friends and families to join us for this great WOD.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 16 mins of:

12 GHD Sit-ups

12 Hang Power Cleans, 135/95#

400m row

Goal: 5 rounds

Metcon (No Measure)

SWEAT CLASS 9:30am & 6:00pm

Abs

Sleds

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