Main – CrossFit
Hard Work pays off to those who work for. Don’t settle for less, settle for more!!
Metcon (AMRAP – Reps)
Tabata Fun Times:
8 Rds per exercise of 20 seconds of work followed by 10 seconds of rest.
Wall Ball (20/14#) 10Ft Target
Double Unders/2 times singles
KB Swings (53/35#)
Score will be total reps for all movements!Pages: