Thursdays WOD


Main – CrossFit

Hard Work pays off to those who work for. Don’t settle for less, settle for more!!

Metcon (AMRAP – Reps)

Tabata Fun Times:
8 Rds per exercise of 20 seconds of work followed by 10 seconds of rest.

Wall Ball (20/14#) 10Ft Target
Double Unders/2 times singles
Abmat sit-ups
KB Swings (53/35#)

Score will be total reps for all movements!

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