Thursday’s WOD, 6/20/2013


Run 1 Mile

Row 2K

Run 1 Mile

*Summer Partner Throwdown is this Saturday. CFDS has 6 teams participating in this event so if you can get away, come cheer on your fellow CrossFitters. There will be vendors setup so you can buy CrossFit merchandise. This event will be the largest in the state so there will defiantly be some top level athletes in the building.