Thursday’s WOD, 4/11/2013


no one
16 Min AMRAP:
7 Ground 2 Overhead (115/75#)
12 Toes 2 Bar
30 DU’s/60 singles
*This Saturday starting at 8:30am there will be a Open House for Beginners. If you or some friends are interested in learning more about the CrossFit Program, stop by for a good introduction class. The class will last until 10:00am and this class is FREE!!!
CFDS open house