Thursday’s and Froday’s WOD, 4/18-19/2013

Thursday’s WOD

4 rounds for time:

25 Wall balls (20/15#)

25 Ring Dips

25 Double unders/3x singles plus 7 burpees

Friday’s WOD

3 Rounds for time:

30 Hand release pushups

30 Calories rowed

30 KBS(70/44#)

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