Thursday WOD

Main – CrossFit

There will be NO Friday classes this week.
Class will resume Saturday morning at 8:30am!

Everyone have a great Easter weekend!!

Last night CrossFit Denham was given a a Official Invitation to attend the regional competition in San Antonio in May. CFDS was the 24th best gym out of 400 teams from Texas, Louisiana, and Mississippi!! Team members will consist of Tamara, Jill, Hailey, Rebekah, Lee, Dean Lewis, Josh Drummond, and Brad Patti. Give those people a huge high five when you see them and also everyone else in the gym for being a part of this great accomplishment!!

Metcon (Time)

3 Rounds For time:

Run 400m
10 Hang cleans (135#95#)
35 Abmats

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