Thursday WOD


Main – CrossFit

Thursday Class Schedule – Normal Class times
Friday Class Schedule – 5:30, 8:30, and 2 pm

*NO 4:30 and 5:45pm Class on Friday

*NO Saturday Class

If you want to watch the team compete this weekend you can watch them live on the website below. They will be competing between 9-11:30am!!

Metcon (AMRAP – Rounds and Reps)

For total Rounds and Reps. Start each round where you finished from the previous AMRAP.

8 Minute AMRAP:
10 Box Jumps (20 inch)
15 KB swings (70/53#)
20 DUs/40 Singles

Rest 3 minutes

6 Minute AMRAP:
10 Box Jumps (20 inch)
15 KB swings (70/53#)
20 DUs/40 Singles

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