Thursday 1/30/2014

Main – CrossFit

Make sure everyone puts in their billing information in the profile section by the end of this week. If you have any questions or concerns please let me know.

Warm-up (No Measure)

Warm Up with the Coach or start on Day 2 of this weeks squat program.

Back Squat (6 x 2 @ 80%)

Front Squat (6 x 2 @ 80%)

You should not be increasing your weight over the percentages given unless you are rounding up. Stick with the numbers you started with if you do not have a true 80%.

Lost In Translation (AMRAP – Reps)

7 minute ascending ladder (3/3, 6/6, 9/9…)

Front Squat (115/80#)
Box Jump (24/20″)

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