Throwdown Thursday

Main – CrossFit

Bring a friend Team WOD at 8:30am on Saturday. Tailgating at our normal spot saturday for the LSU/MSU Football game.

Metcon (Time)

9 Rds for time:

10 KB Swings (53/35#)
10 Burpees

This WOD is all about intensity. If the numbers of burpees need to be scaled down to 8 or 6 go for it. Just be fast with both movements. Mark your rounds so you can keep track of your rounds correctly.

Metcon (No Measure)

EXTRA CREDIT

5 Rds:
Run 200m/Row 250m
12 GHD Situps/Abmats

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