Throwback Thursday’s!!

Main – CrossFit

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Snatch (5×6 second pull to knee + 1 Snatch + 3 OHS (AHAP))

Power Clean (5×6 second pull to knee + 1 Power clean (AHAP))

Metcon (No Measure)

3 Rounds- 2min rest between rounds

5 Snatches-squat snatch for advanced (95/135#)

2:00 Max Row

Rest 5 min

3 Rounds- 2min between rounds

5 Deadlift 65-70%

:30 Double Unders :30 Single Unders :30 Double Unders :30 Single Unders

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