Throwback Thursday

Main – CrossFit

Be great today!!!

Metcon (Time)

5 rounds for time:

10 HSPU

10 Deadlifts (225/155#)

10 Thrusters (95/65#)

10 T2B

1 Rope climb (1st and 5th RC are leg less)

Rest 1 minute between rounds

*If you can not do rope climbs you will do 3 seated rope pull-ups and sit downs for every 1 rope climb

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