Throwback Thursday

Main – CrossFit

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”
– Paul “Bear” Bryant

(No Measure)

Warm-up with coach!

Bubbles (AMRAP – Rounds and Reps)

12 min AMRAP
10 Burpees
25 Double-Unders
1 Burpee = 1 Rep
3x Singles = 1 DU = 1 Rep

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