Throwback Thursday 170706

CrossFit Denham Springs – CrossFit

The past is behind, learn from it.
The future is ahead, prepare for it.
The present is here, live it.

SWEAT CLASS
9:30am & 6:00pm

Metcon (Time)

3 rounds:

500m run – At your mile pace

Rest 1 minute

300m run – At the Mile Pace you want

Rest 4 minutes

ROMWOD after the running!

Pages:
Edit