Throwback Thursday

CrossFit Denham Springs – CrossFit

You can catch the 2015 CrossFit Games playing on ESPN now. Go lookup the ESPN schedule and watch some great athletes from this year.

Metcon (No Measure)

If you missed a day this week here is your chance to make up the WOD you missed or you can do the WOD below.

Metcon (AMRAP – Rounds and Reps)

Complete 3 rounds of this.

AMRAP, in 3 minutes, of:

10 Barbell Ground-to-Overhead (95/65)

10 Barbell Overhead Squats (95/65))

10 Burpees

Rest 3 minutes

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