Throwback Thursday!

CrossFit Denham Springs – CrossFit

NO 2pm class today!! CrossFit Games started today. you can follow the rest of the competition Friday-Sunday on the games site!

Metcon (No Measure)

Make up day for anyone who missed a WOD this week. Choose from any of the WODs from Monday, Tuesday, and Wednesday.

Metcon (Time)

Daily WOD

For time:

30 Burpee Box Jumps (24/20#)

30 Front Squats (65% of 1 RM)

30 Burpee Box jumps

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