CrossFit Denham Springs – CrossFit
NO 2pm class today!! CrossFit Games started today. you can follow the rest of the competition Friday-Sunday on the games site!
Metcon (No Measure)
Make up day for anyone who missed a WOD this week. Choose from any of the WODs from Monday, Tuesday, and Wednesday.
30 Burpee Box Jumps (24/20#)
30 Front Squats (65% of 1 RM)
30 Burpee Box jumps