CrossFit Denham Springs – CrossFit
Booth Mode Fundraiser sheet is by the computers. Lets help Beka and show our support! The fundraiser will be May 9th from 1:30-3:30pm.
Steak Night is this Friday night. The gym will close down at 6pm on Friday.
Saturday is the “Ladies Only WOD” at 9;30 followed by lunch at La Caretta.
Metcon (No Measure)
3 Rounds for quality:
10 Strict pullups/15 Ring rows
30 Lying Leg Raises
60 Double Unders or 2 minutes of practice
50 Calorie Row
50 Shoulder to Overhead 95/65
50 Box Jumps 24/20