THROWBACK THRUSDAY!


CrossFit Denham Springs – CrossFit

Booth Mode Fundraiser sheet is by the computers. Lets help Beka and show our support! The fundraiser will be May 9th from 1:30-3:30pm.

Steak Night is this Friday night. The gym will close down at 6pm on Friday.

Saturday is the “Ladies Only WOD” at 9;30 followed by lunch at La Caretta.

Metcon (No Measure)

3 Rounds for quality:

10 Strict pullups/15 Ring rows

30 Lying Leg Raises

60 Double Unders or 2 minutes of practice

Metcon (Time)

For time:

50 Calorie Row

50 Shoulder to Overhead 95/65

50 Box Jumps 24/20

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