Throw your heads up TUESDAY!

Announcements

Play Dirty Adventure races are back and they will be in lafayette, LA on November 7th. Go checkout playdirtyadventure.com for all details.
Use the code: CFDENHAM20 to get 20% off all registrations.
EVERYDAY WARRIOR
November 2nd-29th members of CFDS will participate in a online Workout Competition to help raise money and awareness for Crossfitters around the world who are currently battling cancer. This non-profit was started for the Crossfit community on wanting to help each other during these hard times. If you would like to sign up or just go find out more information go checkout, www.everyday-warrior.org

CrossFit Denham Springs – CrossFit

Metcon (No Measure)

Skill Work: 10-9-8-7-6-5-4-3-2-1

*Push Ups/Dips (pick)

*Hollow Rocks

:20 second Handstand Hold after each set

Metcon (Time)

EMOM complete:

7-10 Box Jumps (20/24”)

Then complete as many Russian KB Swings (35/53#) as possible for the remaining time left in the 1 min, you must accumulate 175 Swings.

Score is Total Time.

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