Throw it up for Tuesday


CrossFit Denham Springs – CrossFit

Metcon (No Measure)

3 Rds of QUALITY work:

15-20 GHD situps

15 Ab rollout with barbell

15 Toes 2 bar

1 minute wall sit at parallel

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10 minute time cap

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