Thristy Thursday

CrossFit Denham Springs – CrossFit

Olympic lifting cllass with Mr. John Hendrix at 5:45pm. Yesterday was his birthday so show up today, lift some weight, and make him happy!!

Metcon (No Measure)

Today’s WOD.

We are going to do a few reps of this.

A couple reps of those.

A plethora of them.

A bunch of these.

Then rest, who am I?

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