CrossFit Denham Springs – CrossFit
Olympic lifting cllass with Mr. John Hendrix at 5:45pm. Yesterday was his birthday so show up today, lift some weight, and make him happy!!
Metcon (No Measure)
We are going to do a few reps of this.
A couple reps of those.
A plethora of them.
A bunch of these.
Then rest, who am I?Pages: