Thigh Day Friday!

CrossFit Denham Springs – CrossFit

It’s not the weekend yet ladies and gentleman. Time for one more WOD before it’s fun in the sun!!

Metcon (Weight)

Strength/Skill WOD

4 rounds, for WEIGHT, of:

6 Pull-Ups (strict banded or strict unassisted)

10 Dumbbell Bench Presses

20 Lying Leg Raises

Metcon (AMRAP – Reps)

3 rounds, for REPS/CALORIES, of:

1 minute Row (Calories)

30 second REST

1 minute Kettlebell Swing (70/44#)

30 second REST

1 minute Burpees

30 second REST

Score is total reps for all rounds together.

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