CrossFit Denham Springs – CrossFit
1 Power Snatch + 2 low hang snatches (4 sets of 1@65% plus 5-10#)
The complex starts by completing 1 power snatch. After the power snatch, athletes will start in the hang, bringing the bar below the knee and complete a full snatch followed by one more rep just like that.
Sumo Deadlift (4 sets of 5@80% plus 5-10#)
110ft bear crawl (turf down and back)
50 KB Swings (62/44#)
50 KB Swings
110ft bear crawl