Thigh day Friday

CrossFit Denham Springs – CrossFit

1 Power Snatch + 2 low hang snatches (4 sets of 1@65% plus 5-10#)

The complex starts by completing 1 power snatch. After the power snatch, athletes will start in the hang, bringing the bar below the knee and complete a full snatch followed by one more rep just like that.

Sumo Deadlift (4 sets of 5@80% plus 5-10#)

Metcon (Time)

For time:

110ft bear crawl (turf down and back)

400m run

50 KB Swings (62/44#)

Run 800m

50 KB Swings

Run 400m

110ft bear crawl

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