The Open is HERE Ladies and Gentlemen!

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The 2016 CrossFit Games Open starts this Thursday night with a live showing on weeks 1 WOD. This year we will be hosting all Open WODs during our Friday Night Lights every Friday night starting at 6:00pm. We will have a sign up sheet available on Wednesday for people to sign up in for a time that best fits them. We will not be judging the Open WODs during class times,ONLY during Friday Night Lights or other time offered. If you haven’t signed up for the Open you still have all week to get signed up. This is a great time to experience the CrossFIt Community at its best.

Tonight is the night that the Open officially starts the 2016 season. 16.1 will have a live showing at 7pm tonight and we will be watching it tonight. If you are in the area please come stop by and hang out with us.

Olympic Lifting class tonight at 5:45pm with Coach John. Come get ya lifting on tonight!

Make Up Day or Endurance work

“Tour de Highway”

Partner A Runs 800m

Partner B Rows or Bike

SWITCH

Partner A Runs 600m

Partner B Rows or Bike

SWITCH

Partner A Runs 400m

Partner B Rows or Bike

SWITCH

Partner A Runs 300m

Partner B Rows or Bike

SWITCH

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