The OPEN is here!! 170224

CrossFit Denham Springs – CrossFit

There is NO 4:30 & 5:45pm class today.

Friday Night Lights start tonight @6:00pm. No matter of you are signing up for the OPEN or not, we want you coming out Friday night to play with us. Friends, family, kids, anyone is welcome. We will playing Spike ball before and after. Bring yourself some beverages to sip on after you WOD.

You can still sign up for the OPEN at

Our first week of Friday night lights will have a head to head to start the night off. The ladies head to head will be Kristen “the dog whisper” Courtney vs Cassie “White lightning” Dugas. We will be announcing the fellas head to head tomorrow.

Back Squat (5 – 4 – 3 – 2)

Power Clean (2 – 2 – 2 – 2 – 2)