The OPEN is here!! 170220

CrossFit Denham Springs – CrossFit

Friday Night Lights start this Friday @6:00pm. No matter of you are signing up for the OPEN or not, we want you coming out Friday night to play with us. Friends, family, kids, anyone is welcome. We will playing Spike ball before and after. Bring yourself some beverages to sip on after you WOD.

Life is about breaking our personal limits and outgrowing ourselves to live our best lives.

Metcon (Time)

WONDERFUL ROWERS

7 rounds for time of:

25 Row Calories

50 DUBs/30 DUBs or 1 minute

RX+ Bike calories

Metcon (Time)

Extra credit:

3 rounds for time of:

Sled Drag, 90/45 lbs, 200 m

21 Kettlebell Swings, 53/35#

12 C2Bar Pull-ups/Pullups

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