CrossFit Denham Springs – CrossFit
Friday Night Lights start this Friday @6:00pm. No matter of you are signing up for the OPEN or not, we want you coming out Friday night to play with us. Friends, family, kids, anyone is welcome. We will playing Spike ball before and after. Bring yourself some beverages to sip on after you WOD.
Life is about breaking our personal limits and outgrowing ourselves to live our best lives.
7 rounds for time of:
25 Row Calories
50 DUBs/30 DUBs or 1 minute
RX+ Bike calories
3 rounds for time of:
Sled Drag, 90/45 lbs, 200 m
21 Kettlebell Swings, 53/35#
12 C2Bar Pull-ups/PullupsPages: