The Open has ARRIVED!!!

Main – CrossFit

The Open is here! The live showing of Open WOD 15.1 with the Games Champion Rich Froning and 2nd place from the Games Matt Frazier will take place tonight at 7pm. We will be watching it live so bring yourself, some food, some drinks, and come enjoy the show. Somebody might even do the WOD with Rich and Matt.

If you haven’t signed up yet, go do it and join CrossFit Denham Springs.

Squat Snatch ( 5×3 Snatch w/ 3 sec pause below knee. (AHAP))

Power Clean (5×3 Power Clean w/ 3 sec Pause Below Knee.)

Metcon (Weight)

3 Rounds: Rest 1 min between Rds

3 Clean and Jerk @ 75-80%

Run 200m or row 250m

Rest 3 minutes

3 Rounds: Rest 1 min between Rds

5 OHS @ (95/135#)

200m Run or Row 250m