The last Monday of 2014

Main – CrossFit

This week class Schedule:
Monday and Tuesday
5:30am
8:30am
2:00pm
4:30
5:45
7:00

Wednesday (New Years Eve)
5:30am
8:30am
4:00pm
5:00pm

Thursday (New Years Day)
Closed

Friday
7am-10am Open Gym

Saturday
8:30am

So it’s about time for everyone and their New Year Resolution’s. Below you will find a few statistics about new resolutions that aren’t very good for Americans.

25 percent of people abandon their New Year’s resolutions after one week.

60 percent of people abandon them within six months. (The average person makes the same New Year’s resolution ten separate times without success.)

Only 5 percent of those who lose weight on a diet keep it off; 95% regain it. A significant percentage gain back more than they originally lost.

After a heart attack, only 14 percent of patients makes any lasting changes around eating or exercise.

NOW HERE IS A POSITIVE STATISTIC.
JUST BY WRITING YOUR GOALS DOWN 42% OF PEOPLE ARE MORE LIKELY TO ACHIEVE THEIR GOALS!!

Write your goals down.

Metcon (AMRAP – Reps)

17 min AMRAP:

40 Burpees over bar

30 Power cleans (65/95#)

30 Burpees over bar

30 Power cleans (95/135#)

30 Burpees over bar

20 Power cleans (115/185#)

Max reps Burpee over bar

All athletes should have 3 different weights to increase every round after Burpees.

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