The “Kristen”, Part 2

CrossFit Denham Springs – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

Partner A: 500M Row/400M run

Partner B: 6 BOX JUMPS

10 WALL BALLS

20 DU/40 singles

*you will alternate between running and rowing

*at the ten min mark everyone will do 50 jumping lunges/lunge in place

*400M cool down run at the end of 20 min

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